From the Founder of Carnivore Biotics
Hi, I'm Eva. This is where your gut starts to heal.
I built Carnivore Biotics around one belief, that the body was designed to run on animal foods, and that a rested, well-fed gut changes everything. This is my hub: the guide, the science, and the protocols I trust, in one place.
The Flagship Guide
30-Day Carnivore Gut Reset Guide
My complete 30-day protocol to calm inflammation, rebuild the gut barrier, and give your digestion the reset it's been begging for. This is the exact framework I used to heal my own gut, the metabolic science and the ancestral wisdom, in one plan you can start today. Free, forever.
No fluff. Thirty days, one plate at a time.
Not sure what to eat this week? Start with our carnivore recipes and 7-day meal plan. Members unlock 8 more guides inside, the Keto Blueprint, Surviving on Salt, the Carnivore Kitchen, and more. Every one available in audio, too. Create your free account →
Meet the Founder
Eva Florinda Gomes
Founder, Carnivore Biotics
Stanford Medicine-trained Nutritionist · Certified Personal Trainer · Ancestral Living Specialist
Eva Florinda Gomes is a Stanford Medicine-trained nutritionist, certified personal trainer, and long-time advocate of animal-based living. As Health and Safety Director for a leading global corporation, she has built her career around human optimization, safety, and physical longevity, and spent years mastering the principles of ancestral living: nutrient-dense animal nutrition, intentional sunlight, grounding, and pure mineral salt balance.
The spark behind Carnivore Biotics
When Eva and her family fully committed to a strict carnivore lifestyle, the benefits were remarkable: more vitality, sharper mental clarity, real strength. But like many in the low-carb, high-fat community, they hit a persistent wall: gut microbiome adaptation. Moving to a zero-fiber, high-fat diet fundamentally changes the digestive environment, and it often brings temporary discomfort, sluggish motility, and imbalance. Determined to solve it for her own household, Eva drew on her clinical nutrition background and deep knowledge of the microbiome, and realized why nothing worked: standard probiotics are engineered for high-fiber, plant-heavy diets, leaving them largely useless in a low-carb, high-fat gut.
Backed by science, built for carnivores
Refusing to settle, Eva partnered with leading scientists, researchers, and experts across the low-carb and ancestral health space to formulate the first probiotic engineered specifically to thrive in a low-fiber, high-fat intestinal environment. What began as a personal mission to heal her own family has become a breakthrough for the whole carnivore community, helping thousands transition smoothly, absorb nutrients efficiently, and maintain a thriving gut microbiome. Carnivore Biotics exists to bridge the gap between pure animal-based nutrition and optimal gut health.
"True health starts when we align our modern lives with our evolutionary biology. My mission with Carnivore Biotics is to give our community the exact scientific tools needed to thrive on an animal-based diet without compromising digestive wellness." Eva Florinda GomesJoin Me Inside
Learn
Articles & Guides
Carnivore, keto, and paleo aren't competing camps. They're three approaches to the same underlying principle: eat the way humans were built to eat. Read through the science, the protocols, and the lived experience behind each one.
Pillar 01
The Carnivore Diet
The strictest of the three. An elimination diet of animal foods only. That means meat, organs, eggs, dairy if tolerated, and nothing from plants. Used both as a long-term lifestyle and as a diagnostic reset for autoimmune, digestive, and inflammatory issues. The most demanding to transition into, but the simplest to maintain once you've adapted.
What Is the Carnivore Diet?
A complete beginner's guide to meat-based eating, from the first 30 days to long-term optimization.
Carnivore Diet & Gut Health
How an animal-based diet rebuilds the microbiome, and what the science says about healing through elimination.
Eat Like a Lion: The Lion Diet Protocol
The most restrictive variation. Ruminant meat, salt, and water only. Used for severe autoimmune cases.
Carnivore Diet FAQ
Answers to the most common questions about carnivore flu, electrolytes, fat-to-protein ratios, and what to expect during transition.
Pillar 02
The Keto Diet
A low-carb, high-fat protocol that shifts your metabolism from running on glucose to running on ketones. More flexible than carnivore. Vegetables, nuts, and limited fruit are still on the table, but it is built around the same metabolic principle: minimize carbohydrates, fuel on fat. The most studied of the three lifestyles, with decades of clinical literature behind it.
The Keto Blueprint
A precision-engineered approach to entering and sustaining deep ketosis, with the ancestral context most keto guides skip.
Surviving on Salt: The Electrolyte Protocol
Why sodium, potassium, and magnesium are non-negotiable on keto, and the protocol that keeps keto flu from ever happening.
Keto vs Carnivore: Which Is Right for You?
SoonA practical breakdown of when to choose each, when to switch between them, and the metabolic differences that matter.
Pillar 03
The Paleo Diet
The original ancestral diet framework. Built on the premise that the foods our pre-agricultural ancestors ate are the foods our biology is still adapted to digest. That means meat, fish, vegetables, fruits, nuts, and seeds. Excludes grains, legumes, refined sugars, and industrial seed oils. The most accessible entry point for anyone moving away from a modern processed-food diet.
What Is the Paleo Diet?
SoonThe foundational framework, what's in, what's out, and how it compares to carnivore and keto.
Paleo vs Carnivore vs Keto
SoonA side-by-side comparison of the three lifestyles covering macros, mechanisms, and who each one is best suited for.
The Paleo-to-Carnivore Bridge
SoonHow to use paleo as a stepping stone into stricter elimination protocols.
Pillar 04
Ancestral Living
Diet is the foundation, but it's not the whole picture. Ancestral living is the lifestyle layer that wraps around carnivore, keto, and paleo. It includes the sleep patterns, the sunlight exposure, the movement, and the connection to the earth that our biology evolved alongside our food. You can run any of the three diets above on their own. You'll get further if you run them inside an ancestral framework.
Ancestral Eating: Reclaiming the Diet That Built the Human Race
The philosophical and historical case for eating the way humans were designed to eat.
The Barefoot Hunter: Grounding and Earthing
Why direct contact with the earth's electrical field matters for sleep, inflammation, and recovery.
The Naked Hunter: Sunlight as a Nutrient
The role of sun exposure in hormone regulation, mitochondrial function, and circadian health.
Sleep, Movement & Circadian Rhythm
SoonHow ancestral patterns of light, activity, and rest amplify the effects of a clean diet.
Ready to Optimize?